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GREEN MACROS
The Green Macros document is your personal guide to nourishing your body with balance and clarity. Every food you choose sends information to your body—either supporting energy and blood sugar stability or creating imbalance.
Use this tool to simplify your nutrition choices:
Grab a pen and cross off foods you don’t enjoy—this keeps your list real and personalized.
Remember: pair protein with carbohydrates to slow digestion and support blood sugar balance.
Pay attention to carbohydrate portions, as quantity matters just as much as quality.
The goal? Prioritize the green food options—lean proteins, monounsaturated fats, and fiber-rich, low-glycemic carbohydrates—at every meal. These choices become the foundation of steady energy, improved metabolism, and lasting health.
GREEN MACROS
The Green Macros document is your personal guide to nourishing your body with balance and clarity. Every food you choose sends information to your body—either supporting energy and blood sugar stability or creating imbalance.
Use this tool to simplify your nutrition choices:
Grab a pen and cross off foods you don’t enjoy—this keeps your list real and personalized.
Remember: pair protein with carbohydrates to slow digestion and support blood sugar balance.
Pay attention to carbohydrate portions, as quantity matters just as much as quality.
The goal? Prioritize the green food options—lean proteins, monounsaturated fats, and fiber-rich, low-glycemic carbohydrates—at every meal. These choices become the foundation of steady energy, improved metabolism, and lasting health.