6 Month Lifestyle Transformation Program
Investment: $1,500
Phase 1:
21 Day Foundational Blood Sugar Harmony Course: Learn and implement the foundations of balanced blood sugar and metabolic health:
Nutritional therapy - create meals that nourish and stabilize.
Movement strategies - exercise tailored to your body and goals.
Stress and Sleep support - improve recovery and hormone balance.
Lifestyle shifts - hydration, light exposure, and toxin reduction.
Phase 2:
6 Month Coaching Support: Lasting change takes time - and support. After completing the 21-day course, you’ll continue with private bi-weekly coaching sessions to:
Visualize and set goals
Review your progress and adjust strategies as needed
Build confidence in new habits and routine
Stay accountable to the goals that matter most to you
Navigate real-life challenges with exert guidance.
Of you are ready to take control of your blood sugar and build habits that last, this program offers the structure and accountability you’ve been looking for.
Investment: $1,500
Phase 1:
21 Day Foundational Blood Sugar Harmony Course: Learn and implement the foundations of balanced blood sugar and metabolic health:
Nutritional therapy - create meals that nourish and stabilize.
Movement strategies - exercise tailored to your body and goals.
Stress and Sleep support - improve recovery and hormone balance.
Lifestyle shifts - hydration, light exposure, and toxin reduction.
Phase 2:
6 Month Coaching Support: Lasting change takes time - and support. After completing the 21-day course, you’ll continue with private bi-weekly coaching sessions to:
Visualize and set goals
Review your progress and adjust strategies as needed
Build confidence in new habits and routine
Stay accountable to the goals that matter most to you
Navigate real-life challenges with exert guidance.
Of you are ready to take control of your blood sugar and build habits that last, this program offers the structure and accountability you’ve been looking for.